Many people who have pain or tingling in their hand often assume they need carpal tunnel syndrome. So it’s worth checking along with your physician to work out what assistance is available to alleviate your symptoms.
Carpal tunnel syndrome may be a common condition that happens when undue pressure is placed on your median nerve, which runs through the carpal tunnel in your wrist. The carpal tunnel comprises eight wrist bones, nine tendons and also the median nerve. Swelling or inflammation during this small tunnel can place pressure on your median nerve and cause the pain and tingling that’s called carpal tunnel syndrome.
People who engage in repetitive activities such as OPOTA Course instructors who use their hands to handle firearms during CCW courses – are at greater risk for developing inflammation of the carpal tunnel. However, repetitive use of your hands isn’t the sole reason carpal tunnel develops. Your likelihood is that greater if you’ve broken your wrist, if you’re pregnant or if you have got arthritis or atrophic arthritis.
If you’re concerned about your hands, here are eight signs you may have carpal tunnel syndrome:
- Numbness and tingling affecting primarily the palm side of your thumb, finger, finger and half your finger.
- Painful burning or shooting pains along your hand, wrist or forearm.
- Muscle cramps in your fingers, palm, wrist and forearm.
- You tend to drop objects and your grip isn’t as strong because it accustomed be.
- Your sleep is disturbed because your wrists are bent. the buildup of fluids in your hands and wrists may occur when you’re sleeping. These fluids, which don’t drain properly while you’re
- lying down, place extra pressure on your median nerve.
- Muscle wasting, also called atrophy, which is first noted along the muscles under your thumb.
- Morning stiffness in your fingers and hands.
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Some techniques can reduce the number of stress on your hands and wrists, which may reduce the chance of developing carpal tunnel syndrome. These also may help relieve your symptoms and prevent the need to see a pain doctor.
- Keep your wrist during a neutral or straight position – both when it’s resting and when you’re performing activities like keyboarding.
- Avoid leaning on the heel of your hand. this will overstretch the nerve in your carpal tunnel.
- Take breaks every 10 to fifteen minutes when doing repetitive or stressful activities along with your hands.
- Use tools, like ergonomic keyboards or ergonomic gardening tools.
- Switch hands during repetitive activities.
- Wear wrist splints when sleeping to assist ensure your wrist remains during a neutral position.
- Avoid repetitive gripping and pinching. as an example, avoid wringing out washcloths along with your hands.
- Reduce force during activities and relax your grip. don’t force open jars along with your hand. Instead, use a jar opener.
- Sit or stand with good posture.
- If you think that you will have carpal tunnel syndrome thanks to symptoms you’re experiencing, visit your medical aid physician. Your doctor may suggest you see a hand specialist and surgeon, such as Dr. Neal Lintecum of OrthoKansas at 1112 West Sixth Street, or a neurologist who practices at Lawrence Neurology Specialists, 1130 West Fourth Street. Both practices are affiliated with Lawrence Memorial Hospital.
These specialists will further investigate and, in some cases, will refer you to an occupational therapist for treatment. They also might suggest surgery as an option.